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Kos Ata Aggala
( Jack fruit seeds Aggala )
Aggala is prepared in various ways. Today , we are making Kos Ata Aggala (Jackfruit Seed Aggala). This is a delicious snack, often enjoyed by Sri Lankans as an evening treat, especially with a cup of ginger tea.
Jackfruit and its seeds have been a part of the human diet since ancient times.
In villages, people are accustomed to eating jackfruit seeds as a curry or a side dish.
Until recently, it was common in villages to eat roasted or boiled jackfruit seeds in a manner similar to how we now eat cashew nuts.
The jackfruit tree is a very important plant in Sri Lankan society. Various types of food are made from its seeds.
Black coconut curry is one of the remarkable culinary discoveries of our ancestors.
Eating jackfruit seeds is very beneficial. They are rich in protein. The trace minerals in them help reduce mental stress and maintain healthy skin. Including jackfruit seeds in the diet helps retain skin moisture and strengthens hair.
So, Jack fruit seeds Aggala aren’t just a simple snack or a tasty treat—they’re like little magic balls packed with flavor and goodness!
• Ingredients :
- 7 or 8 jackfruit seeds
- Salt
- Black pepper powder
- Kithul treacle
- Grated coconut
• Preparation Method :
- First, cut the jackfruit seeds into small pieces.
- Roast the chopped jackfruit seeds in a pan on low heat for about 15 minutes until the moisture is removed.
- Once roasted, remove the outer skin of the seeds (it will be easier to peel at this stage).
- Grind the roasted seeds into small pieces, but do not grind them into a fine powder.
- Add the grated coconut as needed. Then, mix in a pinch of salt, 1/4 teaspoon of black pepper powder, and 3 tablespoons of kithul treacle. ( If preferred, you can replace kithul treacle with 3 tablespoons of sugar.)
- Shape the mixture into medium-sized balls using your hands.
*This quantity makes approximately 4 aggala.
Sip, Savor & Smile – It’s Tea Time! ☕💛
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